I didn’t realize how much I was holding until I pressed play on Day 1. These meditations created a safe space where I could actually exhale — like, deeply. By Day 3, I found myself responding to stress instead of reacting, and by the end of the week, I felt more like myself than I have in months. This series didn’t just calm me — it reconnected me.

This came at the perfect time. I was burnt out, overwhelmed, and stuck in my head 24/7. Sarah’s voice is grounding, her words feel like they were written just for me, and the shifts I experienced were instant. I cried, I breathed, I softened. These 7 days were everything my nervous system didn’t know it needed.

I used to think I didn’t have time to slow down… but this series helped me see that slowing down is how I return to my strength. Each meditation felt like a loving reset — not forced, not rushed, just true presence. It’s now a ritual I come back to anytime life feels too loud.